Life these days is filled with so much stress and uncertainty, making proper self-care more important now than ever before. So, if you’re having trouble finding time in your busy life to slow down and truly take care of yourself, let Casey Calvert be your guide.Follow along with Casey as she begins her practice by warming up with a sun salutation before working her supple body through various yoga poses and breathing exercises. Let the soft and gentle tones of her voice lead you away from stress and towards total relaxation.And finally, become fully connected with every part of your body as Casey sensually pleasures herself, demonstrating the ultimate act of self-care.